The Secret Of Our Camps


The Hero Process

The Hero Training


We created this training process because we discovered for ourselves how powerful it can be to combine body, mind & emotions through conscious and aware training methods.

We found our own inner hero not on the outside but on the inside. We believe that you don't need to be a super hero like in the movies. What your soul is really longing for is that you are able to bring out your full potential in this life. That is the power of the hero's journey. To live your life in growth & unity.

For us this hero power is gained trough the combination of conscious bodywork, outdoor training & fitness, meditation and self-development training.

You can follow us on this epic adventure as an elite athlete or total couch potato.

As long as you want more... more depth, more unfolding potential, more feeling... this is your camp!

In The Company Of Heroes


Find friendship and like-minded, kind-hearted people that help you accelerate your growth. Become part of our Hero Tribe network and meet friends you can't wait to hear from once you are back home and who help you stay courageous.


The Spirit of the Hero camp summons an international crowd of people who are just like you. People looking for more, eager to learn and willing to share their path with others.

Our experience-based components


Over 40 years of combined experience as international movement experts.

Movement Experts

We use the concept of the hero's journey as the universal roadmap of human self-development.

The Hero's Journey

The transformational power of ancient rituals & Asian wisdom.

Ancient & Deep

A training process influenced by newest findings in psychology, neuroscience & sports science.  


9 Things The Camp Will Give You

The Benefits Of The Camp In These 3 Areas Of Your Life:


  • Calmness & inner Focus

    You will fully reconnect with yourself through meditation, being in nature and the reflection exercises we do.

  • Stress Detox

    5 days of Meditation, Qi Gong and refocussing on what is really important to you will drastically reduce the stress you accumulated.

  • Healthy new routines

    Create a routine with ease.

    The Hero Wake Up training in the morning will give you a strong routine you can implement in your daily life after the camp.


  • Fantastic body feeling & health

    The multi-leveled training approach, the food and mindfulness exercises will give you the best bodily feeling you had for years.

  • The best healthy food!

    Food made with love from Zurawi Mlyn's amazing chef Magda. Enjoy, detox and strengthen yourself. It's all vegan, hearty & healthy.

  • Fitness

    Kayaking, training, playing and fighting outdoors will incrementally increase your fitness & wellbeing.


  • Awesome Community

    When you gather people in an environment where they can express themselves freely and grow together, an unbeatable community is created. Be part of the Hero Tribe far beyond the camp!

  • Be a Hero

    For us being a hero means

    to pursue your wants and needs with great clarity, empower yourself, and learn about your inner nature. After each camp we go home feeling more content and heroic and realize that we actually are on our hero's journey.

  • Amazing energy

    You will build up an amazing energy level and we will show you how you keep up your momentum back home.

The Magic of the Spirit of the Hero Camps

What participants say about the camps.



Mind & Body

And Everything is Possible

Ingredients of the Hero Camp





In the country of lakes, rivers and forests, in the North of Poland near the Baltic Sea – lies Zurawi Mlyn.

An old mill nestled in between two lakes and just close by the small river. This place is the land of cranes & swans, water and wood. (Żurawi means Crane and Młyn is Mill)

So imagine you start your day with meditation and planning your own hero's journey. Then you go out and kayak on the lakes or train with us outside. And after a fulfilling day you go to the sauna and jump into the refreshing stream before having a restful night.




Magdalena, the chef and co-owner of the old mill,  is a real food magician. Or better say a kitchen witch.

She and her team use local and seasonal produce to create healthy and hearty meals inspired by Polish specialities as well as food from around the world​. She might also use her knowledge of local wild herbs to transform your meal into a superfood potion.



We offer you two options to lay your body to rest at night. The first option are the beautiful appartment-styled rooms of Zurawi Mlyn. The second option is to tent on the property near the river.

Special Activities

The essence of the hero's journey is to take a step out into the extraordinary world and make new experiences!

That is why you will kayak, experience the 'Mori Gari' forest challenge, train martial arts, enjoy a building workshop out in the forest & much more...
Growth is what we want to create. And growth needs challenge, knowledge and new experiences.

Cold Exposure

The Lake Edition camp offers us the unique opportunity to experience the multiple benefits of cold exposure.


If you are new to it, an experienced cold swimmer, or you fear the cold... the river beside the old mill and our preparatory training will be the perfect gentle introduction to this rejuvenating method

The Surrounding


The landscape around the old mill is ideal to be explored by foot or on the water. We will play, fight & train in the surrounding lakes, rivers and forests to 're-evoke' the feeling of getting in contact and being connected with the land and the natural world.


Lakes & Forests Like In The

Old Days


What about a swim in the early morning?

The area is famous for its crane population.

Relax in the classic salons of the old mill.


What Participants Say About Our Camps

“ The Hero Camp was amazing! It's a physical, mental and emotional journey to discover more about yourself, connect with wonderful people from around the world and have a lot of fun. The camp offers new and enriching experiences for body, mind and soul. It's challenging and yet accessible to anyone - from complete novice to movement professional. ”

Rafael Järmann

Health Coach & Nutrition Expert / Switzerland

After the camp I am more calm, centered, balanced, grounded and connected to myself. I am not the same person as I was before.

Nina Schmitt

Coach / Belgium

“ Unexpected deep, unexpected intense & emotional. I loved the group's atmosphere and it's progress. Everybody was in his/her own way so valuable. ”

Steffanie Kemper

Therapist / Germany

“ For me working on the small muscle groups and the spinal work was quite a game changer. Bringing body mapping into an externally triggered movement

was really nice. ”

Dominik Hipp

Consultant / Germany

Read This If You Want To Know If Its For You

7 days of empowerment



A Typical Day In The Camp:


7:00 am – 8:45 am / ‘Hero Wake Up Training’ & Your Hero's Journey Process


9:00 am - 9:45 am / Breakfast


10:00 am – 1:00 pm / Morning Training


1:30 pm / Lunch & Rest-time


5:00 pm – 7:00 pm / Afternoon Session


7:30 pm / Dinner


9:00 pm / Specials, Sauna, Bonfire

The 7 Day Process:


Live Your Own Hero's Journey For 7 days


Thrive With Nourishing & Cleansing Food


Alternating Between Physical Outdoor Experiences & Mindfulness Training


Gain New Inspiration & Self Realization


And You'll Bring It Home In Your Workbook!!


Take a step into the 

extraordinary world


The Lake Camp

Reserve your spot here... only limited places available.

The Hero Process Package


  • The full 7-day self-development process
  • Mentorship from the Hero Tribe Founders
  • Kayak trip in a beautiful nature reserve
  • Cacao Ceremony
  • Natural building workshop
  • Cold-exposure training
  • Martial Arts training
  • Hero training material
  • Your 'Hero Rituals' for the life after the camp

Early Bird 888 

(5 spots available)


Normal Price 1111

Excluding Accommodation & Food

Or send us an email at:

Accommodation & Food: Depending on your room choice we calculate your accommodation & food price.

Single Room: You can also book single rooms for an additional cost.

Camp Helper: If you are eager to join the camp and want to help organizing it, but also fully participate, we have a special offer for 1 Camp Helper.

The Hero Team

This will be Your Instructor team

Main instructor for the camp’s training process


Sascha Wagener led quite a special life in the last 20 years. His research and training journeys let him to mountain temples, monasteries and tribal warriors all around the world. He is teaching world-known clients in Asia's most prestigious wellness resort and is co-founder of the Secret Elements Qi Gong & Therapy system and founding member of the Missing Link Martial Arts Research Society.



A Life Full Of Adventure...


  • Sascha is teaching around the world
  • He developed different systems in health, self-healing & martial arts that are used in over 10 different countries
  • Author of several books
  • Taught high-end clients like CEOs of the top 5 silicon valley internet giants
  • Visiting expert in the world famous Aman resorts...


As seen at:

Camp Organization, Qi Gong Instructor, Yin Yoga Teacher


Camilla is the organizer behind the camp and creates the flow of the whole experience. She used to work for five star hotels all around the world before she was drawn to new challenges and adventures.


Since then, she has completed an education as a Thai yoga massage therapist in one of the most prestigious training centers in Bangkok and has broadened this knowledge with her Shiatsu training. She is a Qi Gong instructor and enthusiast for a tasty and healthy plant-based nutrition. She loves to collect recipes from local chefs from around the world like Bali and Vietnam.


Camilla will bring us deep relaxation and self-reflection with her refined Yin Yoga classes. And she will also teach Qi Gong parts in the process together with Sascha.

Shaman of the Camp, Qi Gong Instructor, Intuitive development training


Joana has a well rounded background in various moving arts. As a child she started with oriental dance and became an experienced teacher and dancer. Besides that she is a fitness enthusiast, Yoga practitioner and generally movement addicted.

Besides her scientific background as an environmental scientist Joana is an active practitioner of Shamanism and researcher of old human rituals. She uses her approach as a tool to access the subconscious mind and activate our inner powers to heal and change.


After training Kungfu in China she started to practice Qi Gong. She uses it on a daily basis to bring balance into her demanding days.

In her trainings she builds a close relationship with her students and combines her physical training with a pinch of hippie love.

Hosts of Zurawi Mlyn, Chef, Yoga teacher, Master builder

Magda & Emil

Magdalena Kogutowska

In the early days Magdalena's curiosity took her on a long winded path on which she spent many years studying machine consciousness. But before the robots were completely able to take over her mind, she struggled free and is now a nature-loving Yogi. 


She loves to cook, using plants to heal and is generally exploring the more witchy side of herself.


Knowing that the key to happiness lies in balancing the feminine and masculine energies within ourselves, she strives to incorporate her logical and technical skills along with the artistic side of her in playful ways.


Emil Clausen

Ever since he was a child, Emil has had a natural inclination toward building and experimenting. When he was older his creative interests led him to the world of Arts where he discovered his passion for photography, sculpture, and interactive media. 


His practical knowhow and artistic flair combine to give a unique in expression to all his work, even the most mundane. 


Emil likes his ideas big: using his imagination, skills and craftsmanship he is able to create a concept in his mind and materialize it. 


Six years ago he made a life-changing decision and left Copenhagen to manage a guest house in the Polish countryside together with Magdalena.

Don't Wait

And Join

The Camp Now


This Might Also Interest You

More Opportunities To Grow With Us

Join the Hero Tribe​


Sign Up with your best email and get to the Hero Tribe Facebook group. There you will find the 3 Hero Short-Exercises that we also practice in the camps.

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