The Hero Rituals Program

The Heroic Body & Mind Online Training

Take 6 weeks, just reserve around 30 min per day, and turn them into your own hero's journey.

Walk through the 5 ancient gates. And train your body and your mind like a Shaolin monk or a Jedi. 

Start the Hero Rituals Quest now!

Start Your Journey Right Now:

What Is So Special About This Online Program?

Camilla and Sascha talk about the adventure that awaits you and explain why they created the program in this video.


This unique program takes you on a real adventure and teaches you real skills.

A powerful hero's journey for your mind, your body and your spirit.

You will come out of it with the skills you need to be the hero you are meant to be.


only 197€

How Does It Work?

Physical Training

Train your body in a holistic way. Raise your body awareness, strength, flexibility and increase your immune system. You will experience our unique Hero Tribe Training combining the best principles from Martial Arts, Yoga, Qi Gong & Natural Workout. 

Mental Training

The physical training will support your mental practice during the program. Increase your focus, resilience and inner determination with Meditation and our 5 Gate Program.

Each Gate awakes a specific power of your mind.

Whenever & Wherever You Are

Every day you have two main video trainings, that will only take around 30min.

The first video is your movement session that trains your body on all levels. The second video is the Gate training, where you learn the specific Hero Skill, and implement it in your life. 

The Concept Of The Hero's Journey

With the Hero Rituals Program you will take a leap into your very own extraordinary world.

The archetypical story of the Hero going on his journey is the oldest story of humanity. It symbolizes the journey we should all go through in life to find our true powers and our purpose. 
The Hero Rituals Program is supposed to let you start this epic journey right now. Wherever you are and whatever situation you are in now.

5 Gates - 5 Essential Skills

The Gate of Possibility 

The Gate of Gratefulness

The Gate of Now

The Gate of Clarity
The Gate of Trust


If you embark on the quest of the Hero Rituals Program you will follow an ancient and secret path. A path full of challenges, epiphanies and transformative experiences. You will walk the path of the 5 Gates. Each Gate will awake a different power of your mind. 


The Skills you learn in the 5 Gates go back to more than two decades of dedicated research from Sascha Wagener and the Hero Tribe. They incorporate the essence of techniques and methods ranging from Meditation, Martial Arts, Yoga, Mental Coaching, Tribal Psychology, Qi Gong and countless more.

The Hero Rituals Program offers you the distilled pathway to the skills you need as an inner hero. If you want to learn more about the 5 Gates check out the Curriculum of the program.

  • A Real Adventure For Your Daily Life!

    For 6 weeks you follow a path through a magical land. You get your daily hero training via online videos on the Hero Rituals platform plus little tasks and missions that will transform your daily life.

  • You Are On A Mission

    What makes the Hero Rituals Program so unique is that you are on a real mission. You follow the Program through the 5 Gates and you get rewarded with Qi Points for every step you complete.

  • Learn The 12 Skills Of A Hero

    Discover how you will train your mental & physical abilities to Hero-Hack your life and reach new horizons. The Hero Rituals Program will raise your skill levels in 12 crucial areas.  

  • Walk Your True Path

    This program gives you direct coaching, like you would stay in a monastery with your master. Take part in a training process that will turn you into your own inner hero with warp speed...

9 Benefits Of The Hero Rituals Program

Be Aware... These Awesome Changes Might Happen To You

  • A feeling of purpose

    Discover how you not just live your life like the masses, but experience it with purpose.

  • Fantastic body feeling & health

    The multi-leveled exercises and body awareness training will give you the best bodily feeling you had for years.

  • Better relationships

    The 12 Hero Skills will increase your awareness and authenticity in social situations and will help you to have deeper relationships.

  • Feel extremely confident

    Feel like the protagonist of your Hero's story, just as you were always meant to be.

  • Fitness

    Even if you aren't fit right now, or you are a sports enthusiast. The program will give you a well-rounded fitness level.

  • Sleep like a baby

    Stress reduction and physical exercises will help you to gain a new sleep pattern.

  • Your own 'magic' powers

    Learn and internalize 5 magic powers that instantly change your mindset and perspective and with that your surrounding.

  • Better understand your life path

    Discover your true wants and needs and enable yourself to pursue them with great clarity.

  • Amazing energy

    Create an amazing energy level and momentum when your start the program.

Epic Bonus Material For Your Training

To make the Hero Rituals program as successful for you as possible, we put some great bonuses into the package.

The Hero Book - Ebook

Your Training Companion Book

This ebook is your daily companion for the journey. It guides you through the exercises and quests of the Hero Rituals Program and perfectly supports your progress and the reflection process you will go through. 

The Hero Missions - Videos

Spice up your daily life with the Hero Missions


The Missions are short little tasks you can incorporate into your daily life. Doing them will train your skills and give you a wonderful sense of purpose and happiness.
While you do them you will also collect Qi Points and level up your hero abilities.

The Secret Map Of Motivation -

High Resolution File

Track your progress & reward yourself


You can collect your Qi Points on this magical gorgeous looking Map. You will see your progress right in front of you and you can marvel how your skill level is going up from day to day.

The Hero Power Spells -

High Resolution Files

Cast your new Spells wherever you are


The Power Spell Cards are just a cool little gimmick for your Hero's journey. Print them out, take them with you, and let them help you to remember and use your new Spells (Hero Skills). This will really weave them into your life and into your habits.

Your Certificate


For your epic adventure through the Hero Rituals Program you will also receive our gorgeous looking certificate of completion. 

Instructor Profile

About Sascha Wagener

Sascha led quite a special life in the last 20 years. His research and training journeys let him to mountain temples, monasteries and tribal warriors all around the world. He is teaching world-known clients in Asia's most prestigious wellness resort and is co-founder of the Secret Elements Qi Gong & Therapy system and founding member of the Missing Link Martial Arts Research Society.



A Life Full Of Adventure...


  • Sascha is teaching around the world
  • He developed different systems in health, self-healing & martial arts that are used in over 10 different countries
  • Author of several books
  • Taught high-end clients like CEOs of the top 5 silicon valley internet giants
  • Visiting expert in the world famous Aman resorts...


As seen at:

Sascha training Kungfu, Qigong & energy cultivation in a temple in the Wudang mountains in China.

Sascha giving an immersive event experience for the Volkswagen management.

One-on-one counseling session for high-end clients in the world-famous Amanoi.

Sascha is a patient and kind teacher and holds a depth of knowledge. I feel excited to share what I have learned with others and to continue to practice the techniques and master them in all areas of my life.

Skye Smith

Yoga Teacher & Graphic Designer / Australia

Really fascinating how easy, precise and immersive it works...!
Thanks A LOT !!!

Matthias Langer

Studio Owner, Entrepreneur & Soul Coach / Germany

THIS has changed my life!!! I can't believe how different everything feels after the 6 weeks. And I feel so cool to finally do something for my body.

Please keep doing what you do, you guys rock!!

Olivia Turnbull

Interior Designer /


The Hero Camp was amazing! It's a physical, mental and emotional journey to discover more about yourself, connect with wonderful people from around the world and have a lot of fun. The camp offers new and enriching experiences for body, mind and soul. It's challenging and yet accessible to anyone - from complete novice to movement professional.

Rafael Järmann

Raw Food Chef & Nutrition Expert / Switzerland

Just wanted to thank you all for one of the best weekends in my life.


I came on Saturday morning after being sick for a whole month and this morning I woke up full of energy, happiness and joy.


I do not have words to thank you Sascha and Joana for what you did for me and I hope with all my heart that I will be a good candidate for Qi-Gong here in Iceland.

María Olsen


The Rituals flow into my daily life. The Quests for example, I regularly consciously do them now. Cause I have the trust in you and your approach, your programs give me a guideline and a sense of security.

Vera Sieben

Journalist /


Program Curriculum


The Hero Rituals Program...
A 6-Week Transformational System That Shows You How To Hero-Hack Your Life

The Hero Rituals Program is all you need for your life as a Hero. Mentally, physically and spiritually. But it's intelligently divided into the unique 5 Gate curriculum running over 6 weeks. In each Gate you will be guided through an hour of Sascha's teachings, tools and strategies. And you will be able to directly practice and apply them in your own life, so they will grow into your personal powers. You will also use the workbook and the super-motivating and inspiring Qi Points system to implement the transformative process deep into your daily life. But we believe that there is no real substantial breakthrough without incorporating real physical experiences. Therefore you will have a short physical exercise regimen every day, that perfectly supports the Gate lessons and your powerful reprogramming process.


This entire system requires LESS THAN 30 MINUTES of your time each day.


And after the full 6-weeks, you’ll have a completely new relationship with yourself, your life and the people around you.


PLUS... You Can Do This Program As A Real Journey And Get Rewarded With Qi Points


Visualization and the feeling of doing something extraordinary is a key exercise, and we take that very serious in the Hero Rituals Program. This is not just a training system, this is a REAL adventure.

And it is fun and absolutely addictive!

Therefore you will be rewarded with Qi Points for every exercise and every Mission you do. While you enjoy the journey you level up your 12 Hero Skills... your life will be a highly engaging adventure, and every step further enhances your skills and your deep felt satisfaction.  

You also get the 'Secret Map of Motivation', where you can collect your points and see all your skills and your progress in one space.


Here’s a detailed breakdown of each week of your program:

This Is How We Structured The Program
So You Get The Best Results
In The Shortest Time

Gate 1: The Gate of Possibility

(8 days from Day 1 to Day 8)

Most people's horizon is shrinking from year to year. Even if they are successful or they travel a lot. It is the inner horizon that shrinks. We expect things to happen in a certain way, we don't easily get excited any more, we think we know everything. Do you still have the wondrous mind of a child exploring the backyard?  

Gaining back the power to swim in the stream of possibility is crucial for your hero's journey. In this Gate you will reconnect to your dreams and goals and you will realize that absolutely everything is possible for you, if you learn to free your mind from the strings attached to it. 

After these 8 days you will feel inspired, revitalized... and ready to start your life as a hero.

Gate 2: The Gate of Gratefulness


In the following 8 days you'll be exploring THREE key skills: 

Changing your thinking to powerful Positivity.
Managing your Energy.
And forgiving Yourself.

If you are good in these three skills, you will have a fabulous life.
The problem is, most people are really BAD in those skills!

(That is mainly because they haven't been taught a fun, exciting and effective way to do it. Society rather teaches us the opposite.)
That is why in Gate 2, I'll show you how you can very practically practice to be powerfully positive and unblock your energy. This approach is simple... powerful... and dramatically effective.
And still, we're just getting started!

Gate 3: The Gate of Now


​As we move forward on the Path of the Hero, you will discover your true Jedi Potential in this Gate.

There is no greater power to learn than the power to fully be in this present moment and be authentic to yourself. If you master this skill, you will achieve all the goals you set for yourself, AND you will do it while you walk your spiritual path in life.    But most importantly you will appreciate this very moment. And this goes beyond all the external things you can achieve in your life, this is the fundamental skill you REALLY want to have.

What you learn in this Gate will amaze you — because you’ll finally see how you can be true to yourself and unlock the magic of every moment!

Gate 4: The Gate of Clarity


In this Gate, I’ll help you to discover your Power of total Clarity.

This will be transformational for you — because you get to experience how your mind actually works and how judgements and thought pattern hold you back. With this we will create the Skill of Clarity that allows you to shape the world around you with your thoughts!

Imagine: By the end of Gate 4, you will vhave a clear sense of what is REALLY important in your life. You’ll feel confident — certain — that you can create your heroic life as you want it to be. And you’ll have the inner strength and most importantly the Skills & Powers to do so.

Best of all, you’ll experience that you can be a much more patient, supporting and inspiring person to the people around you.

Gate 5: The Gate of Trust


What is your relationship to the world you live in? No, I don't mean to the current political situation or the particular circumstances of your life... I mean to the Universe itself! That is the universal question a hero has to face on his journey.
Did you know that most people never ever consciously consider this. Is this Universe hostile or benevolent? How does it work? How can you navigate it? Do you trust or do you fear?

Now is the time that we unblock those fears!
In this Gate we will establish a strong and abundant relationship with the Universe. And I will help you to develop the Power of Trust, maybe THE superpower of the old masters and ancient inner heroes

Afterward, you will feel ONLY positive, prosperous and abundant... ready to live your life as a true hero.

Integrated Learning:

The Body & Soul Sessions

Did you know that the success of 'self-help programs' is often limited and not sustainable... because they do not work with all aspects of your being. 

That is why I developed the Triforce system, that we tested in countless workshops, retreats and training courses around the world. My background are the traditional martial arts and from there I adopted a strong 'no bullshit' mindset. 

It is easy... to create really substantial & powerful transformation we need to incorporate the body, the mind and the soul. This is the true way of the Hero, the Jedi or Wizard.

That is why all 5 Gates contain my Body & Soul training sessions. Every day you will have a short physical or meditative exercise session available. This will sharpen all of your Hero Skills at the same time, and supercharge your advancements in your Hero training. 
And you will just feel like a Samurai who recently perfected his skills in a mountain temple.

Sign Up Now

Start Your Hero's Journey

Online Training Offer




  • Access to the full Hero Rituals Program
  • All Bonus Material
  • The Hero Missions & Hero Book
  • Get clear about your dreams & plans and internalize the Hero Powers
  • Certification of completion

Frequently Asked Questions

Will I really discover my hero's journey?

Do I need to be fit to do the program?

What will I learn when I join the program?

Who exactly is the Hero Rituals Program for?

Do I really get 4 additional bonuses?

We can't wait to meet you in the program.
Try The Hero Rituals Program Now.

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